Our New Assistant Coach - Coach Riehl

We are lucky to have a new assistant coach this year for the Sprints and Jumps.  Her name is Coach Emily Riehl.  She holds a few school records at Trumbull High and has competed for Worcester College and now for the University of Bridgeport.  We are very lucky to have her a part of our team.

Practice for April 6 - 11th.

Hey Everybody.  Hope you all had a nice holiday.  Here is the practice schedule for the week.

Monday:

Dynamic Stretching
3sets of 3x150  30 seconds rest in between
Handoffs for relay
High Jump


Tuesday:

Dynamic stretching
Lift
Starting blocks
20 minute run easy
Runway work for Long and Triple Jump
Hurdles
Pole Vault

Wednesday:

Pre - Meet

1 100 meter fast

1 50 meter fast

Handoffs
Starting blocks
Steps
Hurdles

Thursday:

First Track Meet against Stamford

Lets Get It Done!!!!

100 Meter Time Trial Results

Here are the results from the time trial.  Overall I am pretty pleased with our performances that for some of you was the first time you ever ran a 100meter.  We still have work to do, but i like our progress so far:


Gomez 12.5
Nguyen 12.5
Alajin 13.7
Clark 12.7
Zhang 12.4
McGinry 12.15
Klas 12.4
Moccia 12.6
Neary 13.9
Essaihi 13.5
Losonci 13.6
St. John 13.5
McLeod 13.7
Kevin Nguyen 13.9
Stickle 13.7
Bender 12.03
Prizio 14.3
Lany Zhang 13.0
Dongaankar 15.1
Nestro 15.1
Moccia 15.1
Bhushan 14.6
Weinstein 13.5
Bender 13.12
To 13.8
Damanian 14.2
Wong 12.7
McClevy 12.19
Oliver 12.4
Daic Garltra 13.6
Collins 14.8
Dougall 12.8
Tatamella 15.0
Sica 12.8
Woods 11.94
Feliciano 12.48
Kay 13.29
Semenza 12.15


Forgive me if I butchered your names.  It just means that you have awful penmanship.

It's Track Time!!!!

Hey Guys,

This is our new blog for this year.  I will use it to update practices schedules, meets, and other interesting facts about our team.

I have included a photo of me coaching.  Feel free to frame or print a copy of it.  After practice I will be happy to sign it for you.

Best of luck this year,

Coach Tait